Live Laugh Laura

My workout today was super light. I work at a baseball stadium and during the games, I walk between 6 and 9 miles a night. So walking counts as something, right?

25 burpee’s

15 pushups

2, 1 minute wall sits

30 Brazilian butt squats.

Playlist

Science & Faith - The Script

Lonely Boy- The Black Keys

Cop Stop - Gavin Degraw

Mind Eraser- The Black Keys

Drop It Low - Ester Dean

Hey Mama - Mat Kearney

Also, for dinner tonight, I made a lovely salad that i’d like to share. (YUM!)

I marinated shrimp in a lemon, garlic vinaigrette and baked them and then put them on top of a bed of romaine, red onions, carrots, and parm. cheese and sliced almonds. yummmm. 

50 lunges

100 crunches

30 burpee’s

running - 1 mile

20 push ups

Playlist

YoungBloodz - Imma shine

Will. I. Am. - T.H.E. (the hardest ever)

Ke$ha - Blow

Samantha Jade - Step Up

Skrillex - Bangarang

Nirvana - Smells Like Teen Spirit

Eminem - Won’t Back Down

Eve - Tambourine

Fort Minor - Remember The Name

Outkast - Roses

Skrillex - First of the Year

I have not been on Tumblr in AGES. So, let me update you on my life. I was recently awarded an art studio through my college, I now work at a baseball stadium and I love it, my best friend moved home from Pittsburgh, and other than that not much has been going on. However I am on a quest to get healthy and lose a few pounds. now that being said, I do not consider myself fat. I am 5’9 and size 8-10 jeans. All I want to do is tone up a smidge and of course, drop the extra weight in areas that it is apparent. I’m going to start listing my work outs, playlists, and fun new healthy dishes I come across. So lets start with today. 

Today’s work out;

5 minutes walking

20 minutes running 

5 minutes walking

5 minutes stretching. 

3 reps of 15 curls, (20 lbs)

3 reps of 15 rowing (35 lbs)

3 reps 15 quad machine (75 lbs)

Todays Playlist

Racks - YC

Snapbacks & Tattoo’s - Driicky Graham

On To The Next One - Jay Z

Hello Good Morning (Remix) - Diddy Dirty Money

Headlines - Drake

Vanity - Lady Gaga

We Are Never Getting Back Together - Taylor Swift

Ayo Technology - 50 Cent featuring Justin Timberlake

The New Workout Plan - Kanye West

Want You Back - Cher Lloyd